Functional Health and Fitness in Ottawa
Functional Health and Fitness
Description:
Functional Health and Fitness provides medically supervised, mobile personal training.
Our belief is that anyone may improve their health and athletic performance by applying themselves to our scientifically proven program, designed to increase mobility, improve strength, boost cardiovascular fitness and reduce the risk of injury and chronic health conditions.
Functional Health and Fitness programs are completely customized to the needs of the individual, with our health professionals utilizing specific interview, testing and assessment tools to form the basis for each client’s exercise, diet and lifestyle program.
Following a complete health assessment with the Medical Director, clients are matched with a personal trainer who will train the client at their home, office or in a Centretown studio.
Products & Services:
Individual personal training
Couple personal training
Small group personal training
Yoga
Nutrition counselling with a Registered Dietitian
Functional Health and Fitness provides medically supervised, mobile personal training.
Our belief is that anyone may improve their health and athletic performance by applying themselves to our scientifically proven program, designed to increase mobility, improve strength, boost cardiovascular fitness and reduce the risk of injury and chronic health conditions.
Functional Health and Fitness programs are completely customized to the needs of the individual, with our health professionals utilizing specific interview, testing and assessment tools to form the basis for each client’s exercise, diet and lifestyle program.
Following a complete health assessment with the Medical Director, clients are matched with a personal trainer who will train the client at their home, office or in a Centretown studio.
Products & Services:
Individual personal training
Couple personal training
Small group personal training
Yoga
Nutrition counselling with a Registered Dietitian
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